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2 Month Diet and Exercise Plan

Anything your purpose is, whether you’re looking for an all-inclusive application to help you cast off your flabby belly and hands otherwise you’re looking some thing to help you bolster your lifestyles expectancy, this 2 month diet and exercise plan is the right plan for you.

2 Month Diet Plan


Ready for the detailed diet plan? Of course. Here it goes!

• Week 1 and 3:

• Breakfast: a cup of milk, toasted brown bread, 1 tablespoon peanut butter, 1 banana.
• Lunch: a cup of brown rice, poached chicken breast
• Dinner: a bowl of salad, pan-seared salmon.
• Snack at 11 am and 5 pm: 1 serving of strawberries, 1 serving of almonds.

• Week 2 and 4:

• Breakfast: a bowl of oatmeal, 1 serving of blueberries, 1 tablespoon honey.
• Lunch: steamed vegetables, grilled salmon.
• Dinner: a bowl of salad, grilled chicken breast.
• Snack at 11 am and 5 pm: 1 banana, 1 serving of almonds.

• Week 5 and 7:

• Breakfast: a bowl of salad, 2 scrambled eggs.
• Lunch: baked sweet potato, grilled tuna steak.
• Dinner: grilled asparagus, grilled flank steak.
• Snack at 11 am and 5 pm: 1 cup of yogurt with 1 serving of fruit of your choice.

• Week 6 and 8:

• Breakfast: 2 sausages, 2 sunny side-up eggs, fried in 1 tablespoon olive oil.
• Lunch: grilled flank steak, salad.
• Dinner: grilled tuna steak, roasted potato.
• Snack at 11 am and 5 pm: beef jerky, an apple.

2 Month Exercise Program

Get up early, and always start your day with a 20-minute jog. Running is a great cardiovascular workout and also stress-reliever after all! You can do the routines below after jogging, or in the evening after work.

• Monday:
Done as a circuit, only rest for 30 seconds after each workout. Repeat 3 times.
• 30 jumping jacks, 20 push-ups, 30 walking lunges
• 20 second plank, 30 squat jumps, 20 sit-ups

• Wednesday:
Repeat as many as you can in 20 minutes.
• 10 burpees
• 15 squats
• 10 burpees
• 15 crunches

• Friday:
Done as a circuit, rest for 30 seconds after each workout. Repeat 3 times.
• 30 jumping jacks
• 20 tricep dips
• 30 squats
• 30 second plank
• 20 sit-ups

• Sunday:
• Deadlift to overhead press. 1 set, 5 repetitions.
• Bench press: 5 sets, 5 repetitions.

So, eager to start this 2 month diet and exercise plan?