Rabu

Correct timing to take water.

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Correct timing to accept H2O volition maximize its effectiveness to Human body.

Two (02) spectacles of H2O - After waking upward - Helps activate internal organs

One (01) drinking glass of H2O - xxx minutes earlier repast - Help digestion

One (01) drinking glass of H2O - Before taking a lav - Helps lower blood pressure

One (01) drinking glass of H2O - Before slumber - To avoid stroke or midpoint attack