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Importance of Vitamin C

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Importance of Vitamin C



Vitamin C is actually of import to your household unit of measurement wellness if you lot desire to boost your immune organization particularly forthwith that Influenza H5N1 (H1N1) is threatening everybody’s health, improve consume vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the mightiness to cut back the severity of colds as well as could protect you lot against cataract as well as sure enough cancers too.
Red as well as greenish bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe as well as broccoli are nutrient that are rich inward vitamin C. Garlic contains vitamin C too. On a mass almost wellness produce goodness of garlic, a professor of School Tropical Medicine from Calcutta, Republic of Republic of India revealed that vitamin C human activity similar insulin inward the body, it helps metabolize carbohydrates. Not alone that, several researchers showed that vitamin C serves every bit bang-up therapeutic stair out inward instance of ulcers. Wow… what a revelation, right?