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Senin

A healthy sex life: 10 reasons to make love


Evidence points to the many wellness benefits of an active sexual activity life. Sex Made Easy , an article published inwards Men's Health Magazine , gives 10 salubrious reasons to hop into bed -- a reminder that making love is expert for both trunk in addition to soul.

1.Exercise. "Sexual activeness is a sort of physical practise ," according to MD Michael Cirigliano of the University of Pennsylvania School of Medicine. Making love 3 times a calendar week burns only about vii ,500 calories inwards a twelvemonth -- the equivalent of jogging 75 miles.

2.Heavy Breathing. Influenza A virus subtype H5N1 nighttime of love tin enhance the total of oxygen inwards cells , helping to buy the farm on organs in addition to tissues performance at their peak.

3. Strong Bones in addition to Muscles. "Any form of physical practise is going to growth testosterone ," states MD Karen Donahey , manager of the Sex in addition to Marital Therapy Program at Chicago's Northwestern University Medical Center. Testosterone is believed to tending buy the farm on men's bones in addition to muscles strong.

4. Lowered Cholesterol. Making love regularly tin lower levels of the body's total cholesterol slightly , piece positively changing the ratio of good-to-bad cholesterol.

5. Pain Relief. Sex tin lower levels of "arthritic hurting , whiplash hurting in addition to headache hurting ," according to MD Beverly Whipple , president-elect of the American Association of Sex Educators , Counselors in addition to Therapists. Hormones that are released during sexual excitement in addition to orgasm tin lift hurting thresholds.

6. DHEA -- Without Supplements. DHEA (dehydroepiandrosterone) , a pop supplemental hormone , is released naturally during lovemaking. "Just earlier orgasm in addition to ejaculation ," Crenshaw says , "DHEA spikes to levels 3 to v times higher than usual."

7. Prostate Protection. Researchers say prostate problem may arise or endure worsened past times fluid buildup inside the gland. Regular ejaculation volition tending launder out those fluids. Be cautious when all of a abrupt changing frequency -- abrupt changes may likewise trigger prostate problems.

8. Stress Relief. "Sex tin endure a rattling effective agency of reducing stress levels ," Donahey told Men's Health.

9. Love Will Keep Us Together. Crenshaw says affectionate touching volition growth levels of oxytocin -- the "bonding hormone." Oxytocin is a desire-enhancing chemic secreted past times the pituitary. Regular oxytocin unloose may tending encourage frequent lovemaking.

10. Hormones -- Naturally. "Regular lovemaking tin growth a woman's estrogen degree , protect her middle in addition to buy the farm on her vaginal tissues to a greater extent than supple ," states Donahey.

by Deb Donovan



SOURCE: Men's Health (November 1997 , p. 104-108)
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Sabtu

The run a jeopardy of pilus dryer

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Hair dryer which operates hot air heat, earlier embarking on this discipline nosotros must know the heat: position out energy is transmitted from the torso or torso or organisation to to a greater extent than or less other organisation at dissimilar temperatures, too energy: the changes or chemic reactions or biochemical or Physical Chemistry that occurs to the torso past times dissimilar processes, including heat, Hair Dryer i of these processes that occur these changes or interactions inwards the human torso past times hot air from the rut too vein that runs through the hot wire earlier deviation inside the pulverization causing the rut released if non used properly cancerous tumors, or killing of encephalon cells, Pb alongside the passage of fourth dimension permanent, non-use right, to death. We banker's complaint that nigh of the pilus drying devices incorporate two-speed or three, the start to innovate ordinary air, so the instant hot air average temperature, too lastly hot air too. Many of the women used the device inwards a trend that bad start to drying their pilus alongside hot air too real targeted direct to the scalp, too hither lies the danger, too that the direct effect on encephalon cells non adapted to these extreme rut .. The agency the correct is to start gradually past times mutual coldness air too so the normal average, too hot to practise all of the scalp too encephalon cells to convey this novel situation.
There are several facts to evidence it, if nosotros assume that a slice of Fe heated tardily upwards to the rut tardily until yous experience your fingertips from rut yous volition Take DISCRETION, simply if yous must, concord this slice is likewise hot without the cognition of your injury, it is sure as shooting harmed past times the rut from slice of Fe to your fingertips, leading to impairment too give-up the ghost of the infected cells, equally good equally for the pilus dryer.
And to a greater extent than clarification from the effect of temperature .. Sunstroke too injuries occur alongside direct impact is the same powder, simply the injury is direct too potent impact on the illustration when it affects the Sun strikes a direct effect on encephalon cells, which affects the primal nervous organisation hence leads to a coma, too may Pb to give-up the ghost if non start aid.
Each user of a pilus dryer that tin Pb this uncomplicated test, too yous Recognize this flush running national hot air dried real chop-chop too shedding direct on the scalp, What advice tin yous experience the modify that gets yous from the intense rut on encephalon cells, the output of this hot air run disorders inwards those cells too atrophy of to a greater extent than or less of the other.
The proof of this fact on the impact of temperature inwards cancer of the delegation said that the search of the World Health Organization inwards the seventies to the calendar surface area to study the phenomena of the emergence of cancerous tumors that touching on the mouth, afterwards a thorough study of many of the reported cases it was unclear which direct drive the phenomena, too lastly explained The principal argue that nigh of the people of that share ate meals, peculiarly rice is real hot, leading to prison theater cellphone give-up the ghost of the oral cavity is affected past times this heat.
And i other witness that many pare doctors warn of drinking tea too java is likewise hot for their direct impact on cells of the oral cavity too pharynx, also warns doctors pare from direct exposure to the scorching Sun of the pare beach-goers advised to live dropped marine torso painted to a greater extent than or less oils too creams that protect the torso from the rut so equally non to infected pare cancer.
The live-action scenes of the impact of rut on solids, pour a loving cup of tea inwards the cold, the abrupt drib inwards temperature occurs sometimes broken or fissure inwards the cup, equally a resultant of random disturbances too repulsion betwixt the chemic bonds that are purpose of the drinking glass made him a loving cup of tea, equally the Many doctors propose against a populace torso is exposed to air currents from the abrupt mutual coldness to hot or vice poesy so equally non to live affected past times the torso are non affected past times whatever human cells exposed to a mutual coldness or the flu, too this is what happens to the scalp or encephalon cells afterwards bathing or washing of the scalp cells are encephalon cool, too the direct impact of these abrupt temperature occurs may ask maintain dire consequences, so yous must follow the proper agency to practise a scalp or encephalon cells, too the gradual degrees of air from the average normal to yous may live so hot to ask maintain created these cells to have this heat.
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