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Senin

The World AIDS Day

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Pemakanan Diet Sihat Yang Betul - Although major advances inwards the medical basis , HIV / AIDS remains i of the public
health challenges of the most pregnant inwards the basis , peculiarly inwards countries of depression as well as middle income , with the degree of risk of novel diagnoses each twelvemonth as well as immature women inwards sub-Saharan Africa

World AIDS Day on Dec 1 , is used to unite people inwards the struggle against HIV , the human immunodeficiency virus was initiative of all identified inwards 1984 , to demo their back upwards for people living with HIV as well as to commemorate those who have died.

The World AIDS Day
world AIDS day
 
In the basis AIDS day , United Nations fellow member countries agreed inwards September , with a novel global destination to cease the AIDS epidemic inwards 2030. 
By 2015 UNAIDS , the United Nations children's means UNICEF as well as the World Health Organization (WHO) furnish facts nigh AIDS were reported yesteryear the Times of Bharat website:

1. Globally , nigh 36.9 i thou 1000 people were living with HIV , including 2.6 i thou 1000 children.

2. In 2014 an estimated ii i thou 1000 people convey been infected with HIV.

3. An estimated 1.2 i thou 1000 people died inwards 2014 as well as this twelvemonth 34 i thou 1000 people died from HIV or AIDS

The World AIDS Day

 

4. The publish of teen deaths from AIDS convey tripled over the concluding fifteen years.

5. AIDS is the publish i campaign of decease alongside teenagers inwards Africa as well as the minute globally.

6. In the expanse of ​​sub-Saharan Africa , the portion with the highest prevalence of HIV / AIDS. As many every bit seven out of 10 girls in that place who had been infected with the HIV virus are alongside those aged 15-19 years.

7. At the outset of 2015 , fifteen i thou 1000 people were receiving antiretroviral therapy than inwards 2001 every bit many every bit 1 i thou 1000 people

8. Although HIV testing is widely available , alone nigh 51 per centum of people with HIV are unaware that they live from the disease.

9. The global reply to HIV has been avoiding to a greater extent than than xxx i thou 1000 novel HIV infections as well as almost 8 i thou 1000 deaths since 2000.

10. In 2015 , Republic of Cuba became the initiative of all province declared to convey eliminated the transmission of HIV from woman nurture to child.
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What is Swine Flu?

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What is swine flu?

Like people, pigs tin drib dead flu (flu), but swine flu viruses aren't the same equally human flu viruses. Swine flu doesn't frequently infect people, together with the rare human cases that receive got occurred inwards the past times receive got mainly affected people who had straight contact alongside pigs. But the electrical flow "swine flu" outbreak is different. It's caused past times a novel swine flu virus that has changed inwards ways that let it to spread from mortal to mortal -- together with it's happening amid people who haven't had whatever contact alongside pigs.

That makes it a human flu virus. To distinguish it both from flu viruses that infect mainly pigs together with from the seasonal flu Influenza A virus subtype H5N1 H1N1 viruses that receive got been inwards circulation for many years, the CDC calls the virus "novel flu Influenza A virus subtype H5N1 (H1N1) virus" together with the World Health Organization calls it "pandemic (H1N1) 2009." The CDC calls swine flu illness "H1N1 flu" together with the World Health


Transmission of Swine Flu (How is Swine Flu spread?)

As alongside other flu similar illnesses, Swine flu is spread equally follows:
Coughing
Sneezing
Kissing
Touching infected objects
Touching nose, oral cavity together with or eyes alongside infected hands


Swine Flu Symptoms

Symptoms of Swine flu may including all or some of the following:
Fever
Muscle aches
Lethargy
Coughing
Headache
Sore Throat
Runny Nose
Nausea
Vomiting
Diarrhoea
Lack of appetite


Complications Of Swine Flu And Higher Risk Individuals

Those at higher direct a opportunity include those alongside the following:
Age of 65 years or older
Chronic wellness problems (such equally asthma, diabetes, center disease)
Pregnant Women
Young children


Complications (for all patients but particularly for those at higher risk) tin include:

Pneumonia
Bronchitis
Sinus infections
Ear infections
Death


Diagnosis And Treatment Of Swine Flu

A respiratory sample collected inside the commencement 5 days of illness volition move collected.
The sample is sent to the CDC for laboratory analysis together with confirmation. At this fourth dimension the CDC is recommending the role of oseltamivir (Tamiflu) or zanamivir (Relenza) for handling and/or prevention of Swine flu.


Prevention of Swine Flu


Covering olfactory organ together with oral cavity alongside a tissue upon coughing together with sneezing followed past times proper disposal of the tissue.
Avoiding contact alongside sick persons.
Avoiding the urge to touching nose, oral cavity together with eyes inwards general.
Staying abode bird move and/or schoolhouse upon attack together with for the duration of symptoms
Assuring adequate together with thorough handwashing together with role of alcohol based paw cleansers (in the absence of proper handwashing facilities).
Providing tissues inwards mutual areas of homes, mutual together with populace areas.
Encouraging pursuit of medical evaluation at earliest attack of symptoms.
Use of masks to those who are exhibiting symptoms or who are ill.
Maintenance of a iii to half dozen pes perimeter or hence a coughing patient. Calm analysis coupled alongside accurate together with proper populace educational activity is the fundamental to identifying, treating together with minimizing a worldwide outbreak.


Natural remedy for H1N1

Ayurveda, the traditional 'science of life', has a remedy for diseases when every other flow of medicine fails. Now, at a fourth dimension when swine flu is spreading similar wildfire across the world, Ayurveda has the remedy inwards the bird of the miraculous herb, the basil leaves ordinarily known equally Tulsi.

The anti-flu belongings of Tulsi has been discovered past times medical experts across the Blue Planet quite recently.
Tulsi improves the body's overall defense machinery including its might to create out viral diseases. .
It was successfully used inwards combating Japanese Encephalitis together with the same theory applies to swine flu," Dr U K Tiwari, a herbal medicine practitioner says.
Apart from acting equally a preventive medicine inwards illustration of swine flu, Tulsi tin deal the patient recover faster.
Even when a mortal has already contracted swine flu, Tulsi tin deal inwards speeding upward the recovery procedure together with besides deal inwards strengthening the immune arrangement of the trunk
Tulsi tin command swine flu together with it should move taken inwards fresh form. Juice or glue of at to the lowest degree 20-25 medium sized leaves should move consumed twice a twenty-four hours on an empty stomach.
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Sabtu

A Easy Way To Lose Weight

You need to lose a few pounds but you feel like it’s impossible because a easy way to lose weight isn’t so easy to find. Dieting is synonymous with suffering, and you’re not ready to be miserable just yet! But you know what? That is where you are wrong! Dieting doesn’t mean you have to starve yourself. All you have to do now is realize that there is no magic pill, or a diet plan that 100% works!



 
It’s not a diet, it’s a lifestyle.

A good diet plan is the one you can stick with for the rest of your life. You have to completely change your poor eating habit. Always choose healthy, nutritious food. That means you have to completely avoid anything with no nutritional value such as candies and soda. Not only are they harmful for you, they also make you fat!

But how so? Well, food without nutritional value doesn’t give your body the nutrition it needs. When you consume this type of food, your body sends signals to your hypothalamus which then is translated to hunger. This hunger makes it difficult for you to control your food intake.Whole foods, however, will fill you up and help you feel satiated for longer. List of whole foods that is beneficial for you is as follows:


  •     Vegetables: broccoli, brussel sprouts, green beans, arugula, cauliflower, salad greens, carrots, sweet potatoes, eggplant, asparagus, bell peppers, radishes, etc.
  •     Proteins: edamame, pinto, lentils, tuna, eggs, chicken breast, turkey, beef, tofu, milk, cottage cheese, yogurt, almond, etc.
  •     Whole grains and fruits: brown rice, quinoa, basmati rice, whole wheat pasta, berries, lemons, apples, banana, cantaloupe, etc.
Sample of diet plan:

  • Breakfast: overnight oats with almond milk, 1 banana, 1 tablespoon chia seeds.
  •  Lunch: salad, and grilled chicken breast.
  • Dinner: steamed carrot, green beans, and carrot, grilled flank steak.
  • Snack: 1 serving of toasted almonds, or 1 cup of greek yogurt.
Sit less, Burn more.
World Health Organization estimates that over 60% of people in the world lead a sedentary lifestyle nowadays. A lack of physical activity may increase the risk of cardiovascular disease and contribute to depression. If your target is to lose weight, you have to start adopting a more active lifestyle. You don’t need a gym membership, just start your day with a 30 minute jog, use the stairs, and do this bodyweight exercise daily:

Workout:

  •  45 second plank
  •     8 burpees
  •     10 plie squats
  •     8 burpees
  •     10 sit-ups


Do as many rounds as you can in 15 minutes. Now that you’ve read a easy way to lose weight, it’s time to make it happen!
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The run a jeopardy of pilus dryer

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Hair dryer which operates hot air heat, earlier embarking on this discipline nosotros must know the heat: position out energy is transmitted from the torso or torso or organisation to to a greater extent than or less other organisation at dissimilar temperatures, too energy: the changes or chemic reactions or biochemical or Physical Chemistry that occurs to the torso past times dissimilar processes, including heat, Hair Dryer i of these processes that occur these changes or interactions inwards the human torso past times hot air from the rut too vein that runs through the hot wire earlier deviation inside the pulverization causing the rut released if non used properly cancerous tumors, or killing of encephalon cells, Pb alongside the passage of fourth dimension permanent, non-use right, to death. We banker's complaint that nigh of the pilus drying devices incorporate two-speed or three, the start to innovate ordinary air, so the instant hot air average temperature, too lastly hot air too. Many of the women used the device inwards a trend that bad start to drying their pilus alongside hot air too real targeted direct to the scalp, too hither lies the danger, too that the direct effect on encephalon cells non adapted to these extreme rut .. The agency the correct is to start gradually past times mutual coldness air too so the normal average, too hot to practise all of the scalp too encephalon cells to convey this novel situation.
There are several facts to evidence it, if nosotros assume that a slice of Fe heated tardily upwards to the rut tardily until yous experience your fingertips from rut yous volition Take DISCRETION, simply if yous must, concord this slice is likewise hot without the cognition of your injury, it is sure as shooting harmed past times the rut from slice of Fe to your fingertips, leading to impairment too give-up the ghost of the infected cells, equally good equally for the pilus dryer.
And to a greater extent than clarification from the effect of temperature .. Sunstroke too injuries occur alongside direct impact is the same powder, simply the injury is direct too potent impact on the illustration when it affects the Sun strikes a direct effect on encephalon cells, which affects the primal nervous organisation hence leads to a coma, too may Pb to give-up the ghost if non start aid.
Each user of a pilus dryer that tin Pb this uncomplicated test, too yous Recognize this flush running national hot air dried real chop-chop too shedding direct on the scalp, What advice tin yous experience the modify that gets yous from the intense rut on encephalon cells, the output of this hot air run disorders inwards those cells too atrophy of to a greater extent than or less of the other.
The proof of this fact on the impact of temperature inwards cancer of the delegation said that the search of the World Health Organization inwards the seventies to the calendar surface area to study the phenomena of the emergence of cancerous tumors that touching on the mouth, afterwards a thorough study of many of the reported cases it was unclear which direct drive the phenomena, too lastly explained The principal argue that nigh of the people of that share ate meals, peculiarly rice is real hot, leading to prison theater cellphone give-up the ghost of the oral cavity is affected past times this heat.
And i other witness that many pare doctors warn of drinking tea too java is likewise hot for their direct impact on cells of the oral cavity too pharynx, also warns doctors pare from direct exposure to the scorching Sun of the pare beach-goers advised to live dropped marine torso painted to a greater extent than or less oils too creams that protect the torso from the rut so equally non to infected pare cancer.
The live-action scenes of the impact of rut on solids, pour a loving cup of tea inwards the cold, the abrupt drib inwards temperature occurs sometimes broken or fissure inwards the cup, equally a resultant of random disturbances too repulsion betwixt the chemic bonds that are purpose of the drinking glass made him a loving cup of tea, equally the Many doctors propose against a populace torso is exposed to air currents from the abrupt mutual coldness to hot or vice poesy so equally non to live affected past times the torso are non affected past times whatever human cells exposed to a mutual coldness or the flu, too this is what happens to the scalp or encephalon cells afterwards bathing or washing of the scalp cells are encephalon cool, too the direct impact of these abrupt temperature occurs may ask maintain dire consequences, so yous must follow the proper agency to practise a scalp or encephalon cells, too the gradual degrees of air from the average normal to yous may live so hot to ask maintain created these cells to have this heat.
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Kamis

COCONUT WATER FACTS

Hello Loves Health | COCONUT WATER
Here is some data nearly Coconut Water:

'It's a natural isotonic imbibe , amongst the same score of electrolytic residuum every bit nosotros convey inwards our blood. It's the fluid of life , then to speak.'

During the Pacific War of 1941-45 , both sides inwards the conflict regularly used kokosnoot H2O - siphoned conduct from the nut - to hand emergency plasma transfusions to wounded soldiers..

Most kokosnoot H2O is nevertheless consumed fresh inwards tropical coastal areas - in i trial exposed to air , the liquid speedily loses most of its organoleptic as well as nutritional characteristics , as well as begins to ferment.

Coconut Water is More Nutritious than whole milk - Less fatty as well as NO cholesterol!

Coconut Water is More Healthy than Orange Juice - Much lower calories

Coconut Water is Better than processed babe milk- It contains lauric acid , which is acquaint inwards human mother's milk

Coconut H2O is naturally sterile -- Water permeates though the filtering husk!

Coconut H2O is a universal donor-- Its identical to human blood plasma

Coconut Water is a Natural Isotonic Beverage - The same score nosotros convey inwards our blood.

Coconut H2O has saved lives inwards third the world countries thru Coconut IV.

Coconut H2O is the really materials of Nature , biologically Pure , total of Natural Sugars , Salts , as well as Vitamins to ward off fatigue... as well as is the adjacent moving ridge of unloosen energy drinks BUT natural!' , according to Mortin Satin , Chief of the United Nation's Food & Agriculture Organization.

Coconut H2O contains to a greater extent than potassium (at nearly 294 mg) than most sports drinks (117 mg) as well as most unloosen energy drinks..

Coconut H2O has less sodium (25mg) where sports drinks convey some 41mg as well as unloosen energy drinks convey nearly 200mg!

Coconut H2O has 5mg of Natural Sugars where sports as well as unloosen energy drinks arrive at from 10-25mg of Altered Sugars.

Coconut H2O is really high inwards Chloride at 118mg; compared to sports drinks at nearly 39mg.

Data is based on a 100ml drink
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Minggu

The Best Ways to Prevent Cancer

Cancer is a affliction that affects many people. Many cancer-causing agents own got been
identified past times researchers. Most forms of cancer tin give notice endure prevented past times making about basic lifestyle changes , such equally exercising in addition to eating salubrious , avoiding Sun exposure in addition to refraining from tobacco use. Smoking is a bad habit.

Avoid Tobacco
1. Tobacco , inwards the forms of cigarettes , chewing tobacco in addition to snuff , is the virtually mutual effort of cancer deaths inwards developing countries (30 percent) , according to the Mayo Clinic's website (see References below). Second-hand smoke likewise tin give notice increase your endangerment of lung cancer , in addition to thence avoid exposure.




Stay Active
2. Being overweight or obese may increase your endangerment of surely types of cancer , experts at the Mayo Clinic warn (see References below). Physical action helps you lot hold a salubrious weight in addition to lowers your endangerment of surely cancers.
prevent cancer , salubrious nutrient , avoid smoking
Eating Healthy
3. Although the foods you lot swallow won't preclude you lot from getting cancer , eating salubrious has been proven to drastically decrease the risk. Limit your fatty intake since high-fat , high-calorie diets tend to Pb to obesity , which tin give notice increase the endangerment of cancer. Instead , fill upwards your diet amongst fruits in addition to vegetables (at to the lowest degree v servings a day). These volition assistance you lot lose in addition to hold your weight. If you lot produce determine to sip alcohol , produce in addition to thence inwards moderation.
sun protection , preclude cancer , halt smoking
Beware of the Sun
4. Skin cancer is the virtually mutual course of pedagogy of cancer , in addition to exposure to the Sun is the primary cause. However , it's likewise i of the virtually preventable types of cancer. The Mayo Clinic (see References) suggests that you lot avoid going exterior betwixt 10 a.m. in addition to iv p.m. , peak hours for radiations exposure. When you lot produce larn exterior , remain inwards the shade , have on a broad-spectrum sunscreen (at to the lowest degree SPF 15) , in addition to have on vesture in addition to hats to protect your arms , legs , facial expression upwards in addition to ears. Don't role indoor tanning beds or Sun lamps.

Immunize in addition to Avoid High-Risk Behaviors

5. There are about viral infections linked amongst cancers that tin give notice endure easily prevented past times immunizing. The World Health Organization (see References) warns that surely infections are passed on through risky behaviour (mainly sexually or through sharing contaminated needles) , which volition increase chances of cancer. This includes Human Immunodeficiency Virus (HIV) , Hepatitis B in addition to C , in addition to Human Papillomavirus (or HPV).

Regular Screening in addition to Self-Examination

6. Experts at the Mayo Clinic (see References) state that , piece doing this won't preclude cancer , it volition increase the likelihood of cancer beingness detected early , which volition increase the chances of successful treatment. Be aware of changes to your torso , in addition to come across your Dr. if you lot notice any.

By Sarah Jackson
eHow Contributing Writer
More data delight visit: ehow.com

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