Menampilkan postingan yang diurutkan menurut relevansi untuk kueri Weight Loss Oatmeal. Urutkan menurut tanggal Tampilkan semua postingan
Menampilkan postingan yang diurutkan menurut relevansi untuk kueri Weight Loss Oatmeal. Urutkan menurut tanggal Tampilkan semua postingan

Jumat

A Diet And Exercise Plan To Lose Weight

Still searching for a good diet and exercise plan to lose weight because your weight loss journey now is a bit unorganized? You’ve come to the right place!



 Failing to plan means planning to fail
That’s right. You’ve been doing the best you can and you’ve been losing a bit of weight, but with more careful planning you can get better results. Who doesn’t want to shed unwanted pounds safely, yet faster?


Diet plan for a week


    Monday:

·         Breakfast: 1 cup brown rice, grilled chicken breast.

·         Lunch: salad, 2 boiled eggs.

·         Dinner: 1 cup of mixed vegetables, grilled salmon.

·         Snack: 1 serving of fruits, or 1 serving of toasted almonds.


    Tuesday:
·         Breakfast: 1 cup oatmeal, 1 serving of berries.

·         Lunch: steamed broccoli, grilled tuna steak.

·         Dinner: grilled brussel sprouts, grilled flank steak.

·         Snack: 1 cup yogurt.


    Wednesday:

·         Breakfast: smoothie made of 1 banana, 1 cup spinach, almond milk, honey for taste.

·         Lunch: roasted yam, grilled flank steak.

·         Dinner: minced beef stir-fry.

·         Snack: 1 banana.


    Thursday:
·         Breakfast: 1 cup granola, 1 cup greek yogurt.

·         Lunch: grilled asparagus, grilled salmon.

·         Dinner: steamed vegetables, grilled turkey.

·         Snack: 1 serving of toasted almonds.


    Friday:
·         Breakfast: toasted brown bread, 1 tablespoon peanut butter, 1 banana.

·         Lunch: 1 cup of watermelon with feta cheese.

·         Dinner: baked chicken breast, baked yam.

·         Snack: 1 cup yogurt, 1 serving of strawberries.


    Saturday:
·         Breakfast: 2 sausages, ½ cup cheddar cheese.

·         Lunch: steamed vegetables, roasted chicken.

·         Dinner: minced beef and vegetable stir-fry.

·         Snack: 1 glass almond milk.


    Sunday:
·         Breakfast: almond milk.

·         Lunch: salad, grilled salmon, 1 serving of strawberries.

·         Dinner: 1 serving of whole wheat pasta with prawn and tomatoes.

·         Snack: 1 serving of almonds.

·         

Exercise plan for a week:


Abs is made in the kitchen, but you can help sculpt your six-pack by doing this as well!


    Monday:
·         Morning: 30 minute jog.

·         Evening: deadlift (1 set, 8 repetitions), squat (3 sets, 8 repetitions), barbell row (3 sets, 8 repetitions)


    Tuesday, Thursday, Saturday:
·         Morning: 2 minute sprint, 3 minute run. Repeat 4 times.

·         Evening: 5 burpees, 10 sit-ups, 5 burpees, 10 push-ups. Do as many rounds as you can in 15 minutes.


    Wednesday:
·         Morning: 60 minute power walk.

·         Evening: squat (3 sets, 8 repetitions), bench press (3 sets, 8 repetitions), military press (3 sets, 8 repetitions).


    Sunday:
Rest.
Try a diet and exercise plan to lose weight, and don’t forget to weigh yourself every two weeks!
Read More