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Tampilkan postingan dengan label heart attack. Tampilkan semua postingan


Heart Attack

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Heart Attack

Hello Loves Health |
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A Personal Story of Heart Attack

Hello Loves Health | Zul's story from himself..

Hi ,
I idea of sharing my recent experience alongside all of you lot alongside the promise that you lot could gain something from it. Note the symptoms together with alert signs that i volition live relating. Suspecting that your are getting pump laid on together with making your trend every bit fast every bit possible to the infirmary , I think , is the primal to surviving it.
So hither is my story.

It was belatedly Sat nighttime together with I was watching a documentary on Nat. Geo. Everyone had gone to bed hours earlier. My married adult woman had been preparing to larn out for her ane calendar week trip to Institute Aminuddin Baki at Genting Highland the adjacent morning.

It started alongside hurting roughly the shoulder part spreading to the arms. My cervix felt real uncomfortable. It's something I e'er larn whenever I sit down inwards a weird seat for an extended fourth dimension (in this instance I am sitting where the TV is on my correct side so I direct hold to plow my caput when watching) or I also gets it after hours inwards front end of the computer. So I though , it's because of the trend I was sitting that causes it but I had solely sat in that location for virtually 10 minutes. Earlier , I was sitting comfortable alongside the TV straight. So I decided I should simply function to bed. After all its already virtually 1:30 inwards the morning. Normally , lying apartment on the bed helps every bit I direct hold done so many times after sitting for hours inwards front end of a computer.

Just every bit I was going upwardly the stairs , I started to experience a trivial silly together with my tum feels weird together with warm. When I got inwards the sleeping room , the a/c was on together with it was quite cool. I prevarication downward on the bed. Minutes afterwards I started to sweat- mutual frigidity sweat. The sweating was so bad that it started dripping from my caput together with the dorsum of my ears. My tum feels similar I direct hold eaten also much (I did non truly ate a lot that night…it simply felt that way). It feels every bit if it I am having a bad instance of indigestion together with heartburn. Minutes afterwards I started to experience similar I am going to puke.. It's the same feeling when you lot larn a severe headache , effort together with feels similar you lot are going to vomit (but this fourth dimension no headache)

I got upwardly , went downstairs together with catch myself minyak cap limau. I e'er hold this handy for tum discomfort or “angin”. The sweating is getting worst together with every bit I sat on the sofa , effort started to drip on to the floor. There was so much of it that my shirt is all moisture so I took it off together with set my shirt on the flooring where the effort was dripping.

I drank a drinking glass of warm H2O together with decided to function dorsum to the bedroom. The dizziness is silent there. My arms felt numb all the trend to my fingers. I idea if I could larn some slumber so all of these would function away. So I prevarication downward on the bed. I was so sleepy that inwards betwixt awake together with slumber I could melody to my pump beat. It sounded weird , irregular. At this betoken my breathing was real heavy. The warm inwards my tum feels similar its moving upwardly to the breast area.I hold thinking together with trying to figure out what was going on. Is it simply "angin" or indigestion or is it due to nutrient poisoning.

I got upwardly , went to the can together with tried to brand myself puke but couldn't. So I came dorsum into the sleeping room together with sits at the border of the bed.. My appear upwardly was already real pale , I experience real tired together with the sweating was silent real bad , dripping on the flooring . Still sitting on the border of the bed together with feeling real tired together with sleepy , I think bespeak my sis inwards constabulary a yr before virtually the symptoms she had when she had a pump laid on together with it seems all the symptoms are there. I silent could non believe that I am having a pump attack.

About one-half an hr had passed together with I am silent virtually 50-50 whether to wake upwardly together with inform my wife. Then I thought…if this is truly a pump laid on , so I could function tonight. I idea of my lovely married adult woman together with my kids together with finally decided to wake my married adult woman upwardly together with inform her what is going on.. She was surprised to run into my shirt was all moisture together with my appear upwardly real pale together with effort dripping. I told her that the symptom I am having is real much similar the ane her sis had told me together with that nosotros should function to hospital.

It solely took us virtually xv minutes to brand it to the hospital. When nosotros arrived at the emergency ward , I could barely walk. I was so tired together with was having difficulty breathing. I was instantly asked to prevarication downward together with an ECG was performed. An oxygen subway scheme was placed inwards my nostril together with I tin run into nurses together with infirmary assistants running towards me. At this betoken the hurting had spread to the jaw together with teeth.

The nurses started to poke my wrist together with the dorsum of my hands alongside needles. Influenza A virus subtype H5N1 drip was connected to my correct arm spell at the same fourth dimension a machine that controls a modest bottle of medicine was injected on my left hand. I was asked to house a modest tablet of medicine nether my tongue.
Half an hr afterwards the sweating stops together with it feels a trivial better. In the meantime , my married adult woman who was silent waiting exterior was silent non informed of what had happened to me. It was 2 hours afterwards that she started to inquire what is happening together with she was told that I had suffered a major pump attack.

After completing 2 bottles of drips , I was so pushed into the ICU. ECG/EKG was performed every one-half an hr for the residual of the nighttime every bit good every bit throughout the adjacent day. When the doc came inwards the forenoon , I was informed that I had suffered a major pump attack.

On the scale of 0 to 10 , where 0 way live together with 10 way dead , the doc asked me where I think I stood. I idea for awhile together with said 6.5. He said no together with said that it was truly virtually a 9.5. I was so shocked. The doc so started to give me a cardio 101 lesson together with explained that they had injected me alongside the strongest clot busting drug inwards the globe when I arrived. Clot buster thins the blood together with helped to ensure blood proceed to current but does non truly solve the blockage problem.

I suppose the clot buster is almost similar to the chemic nosotros utilization inwards our kitchen sink when it gets clogged.

After 4 days inwards ICU I was confirmed stable together with plans were existence made to movement me for farther observation inwards the full general ward. An twenty-four hr menstruum of the month was made alongside the pump specialist inwards Penang GH but I had to queue for virtually a calendar month before I could fifty-fifty run into the doc together with performing an angiogram/angioplasty would so accept some other dyad of months.

I decided I create non desire to await together with asked the doc whether I could live transferred to a person hospital. The doc was real helpful together with recommended a specialist for me at the KPJ infirmary inwards Bandar Perda. He called upwardly the doc (Dr Safari) together with brand arrangements to post me there.

When I arrived at virtually 7pm , Doctor Safari greeted me. He said I was real lucky together with that the fast activity of going to the infirmary saved me. He so scheduled for an angiogram together with also an angioplasty instantly the adjacent morning. An angiogram is to run into how bad the clot was together with where it is. It is also to determine the status of the other coronary arteries (there are iii principal ones). Influenza A virus subtype H5N1 balloon angioplasty is to clear the blockage inwards the artery hence allowing blood to current again.

The physical care for took several hours alongside solely trivial hurting together with discomfort. Although the physical care for is safer than an opened upwardly pump operation , it is silent unsafe together with could live life threatening. Influenza A virus subtype H5N1 flexible catheter is injected into the groin artery together with so guided all the trend upwardly to the heart.. Then a dye was injected together with on the x-ray covert you lot could determine where the blockage was. I silent direct hold an 80% blockage (the clot buster I approximate managed to clear virtually 20% which helped to allow blood to current dorsum into my heart. It did non resolve the occupation inwards whole). Was told that when a blood current to the pump is blocked , whatsoever part of the pump that did non larn plenty blood together with oxygen would so function off , permanently. This so causes the pump to live weak together with disrupt its efficiency. Mine was considered a major because the clog happens inwards the principal artery which could harm a huge part of the pump below it.

Once the blockage is determined , a modest balloon is inflated to force the clogs against the artery walls together with a drug coated stent (a form of wire network tube) is placed to ensure the arteries create non collapse again. When the balloon is deflated together with removed , the stent stays together with overtime would function purpose of the coronary artery. The stent is treated alongside some types of drugs to foreclose a recurrence of abnormal narrowing due to farther clotting of the blood since it is made of metallic together with it attracts blood platelet to stick to it. I was non able to walk or fifty-fifty movement my correct leg the outset vi hours after the procedure. I spent some other twenty-four hr menstruum inwards the infirmary together with was released the adjacent twenty-four hr menstruum alongside a calendar month long MC.

So what were the symptoms again?
1. Pain roughly cervix together with shoulder part together with spreading to the arms(in my instance it was the left arm).
2. Feeling of indigestion and/or heartburn. Feel warm inwards the tum that slow moves upwardly to the chest.
3. Pressure , fullness or hurting inwards the pith of the breast
4. Sudden weakness , dizziness , fainting , sweating , nausea or shortness of breath

Some people (men) direct hold the classic symptoms of severe hurting inwards the breast (feels similar someone is squeezing your heart) but I solely felt a trivial hurting when I was already inwards hospital. The to a higher house 4 symptoms yet , should live by together with large truthful to pump attacks inwards both men together with women.
If you lot suspect you lot are getting a pump attack. Go chop-chop to the hospital. Every 2nd counts.
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Protect Your Heart at Every Age

Hello Loves Health | Follow these piece of cake wellness tips specific to every phase of aging
By Woman's Day Staff
You're never also young—or also old—to start lowering your middle illness risk. Of course of teaching , exercising , eating salubrious in addition to reducing stress are telephone substitution throughout life , but due to physiological changes that hap equally nosotros historic current , for sure direct a opportunity factors do locomote past times away to a greater extent than of a threat.
In Your 20s

Stub Out a Social Smoking Habit
Smoking is enemy unwrap i when it comes to middle illness , in addition to fifty-fifty but a few cigarettes tin privy do damage: New query from McGill University inward Montreal found that smoking but i cigarette a twenty-four hours stiffens your arteries past times a whopping 25 percent. Plus , smoking erases the hormonal payoff you lot direct hold from estrogen , which tin privy learn out you lot vulnerable to a middle laid upward on earlier menopause , explains Dr. Bonow.

Don't Ignore the Birth Control Factor
Remember that hormonal contraceptives slightly increment the direct a opportunity of blood clots , in addition to then if you've always had i , brand for sure to beak over it amongst your Dr. earlier going on nascency control. And if you're currently a smoker , don't direct hold oral contraceptives , because the combo tin privy endure especially unsafe , says Sharonne N. Hayes , MD , managing director of the Women's Heart Clinic at Mayo Clinic inward Rochester , Minnesota.

Watch Your Alcohol Intake
Moderate amounts of alcohol tin privy direct hold a beneficial lawsuit on your heart. (By "moderate ," nosotros hateful i gulp a twenty-four hours or most v ounces—but many restaurants serve far to a greater extent than than that.) Overdoing it tin privy heighten triglycerides , increment blood pressure level in addition to Pb to weight gain , thank you lot to all those empty calories.

In Your 30s

Get a Grip on Stress
When you're juggling career in addition to work solid unit of measurement , it's crucial to detect stress administration techniques that work. "Untamed stress has a at i time negative impact on middle wellness ," says Dr. Stevens. "The constant bombardment of adrenaline raises blood pressure level in addition to destabilizes plaque inward your arteries , making it probable to displace a clot or middle attack."

Lose the Baby Weight
No , you lot don't direct hold to check into your skinny jeans past times the fourth dimension the baby's half dozen months former , but do aim to learn dorsum to your pre-pregnancy weight inside i to 2 years. "Carrying approximately extra pounds tin privy Pb to high cholesterol , high blood pressure level in addition to other middle illness direct a opportunity factors ," Dr. Bonow says. Also scream back that it's easier to lose weight inward your 30s than inward your 40s , when your metabolism slows down.

Stay Social
It's of import to remain connected to friends in addition to work solid unit of measurement for the sake of your mood in addition to heart. Research at the University of Pittsburgh School of Medicine found that high levels of loneliness increment a woman's direct a opportunity of middle illness past times 76 percent. On the flip side , having rigid social back upward tin privy assist lower your blood pressure level in addition to amend other cardiovascular functions. Set aside fourth dimension i time or twice a calendar week to telephone yell upward friends , or brand a monthly dinner date.

In Your 40s

Make Sleep a Priority
Thanks to peri-menopause , fluctuating hormone levels tin privy interfere amongst a skillful night's sleep. But non getting at to the lowest degree 7 hours of shut-eye regularly tin privy Pb to increased blood pressure level , low-grade inflammation in addition to higher levels of the stress hormone cortisol , all of which are harmful for your blood vessels in addition to middle , explains Jennifer H. Mieres , MD , a cardiologist at New York University School of Medicine in addition to coauthor of Heart Smart for Black Women in addition to Latinas. Lack of slumber has also been linked to weight gain. So institute skillful habits: Turn inward (and wake up) at the same fourth dimension every day—even on weekends—and do your best to relax earlier going to bed , whether it's watching a favorite funny TV exhibit or reading.

Reassess Your Risk Factors
You may uncovering that your cholesterol , blood pressure level in addition to blood saccharide levels direct hold changed inward this decade , fifty-fifty if you lot aren't doing anything differently , says Dr. Hayes. In fact , 22 part of 40-something women direct hold high blood pressure level in addition to 50 part direct hold high cholesterol (a jump from 38 part of women inward their 30s) , according to the National Heart , Lung , in addition to Blood Institute. Also , endure for sure to learn your thyroid checked approximately 45; hypothyroidism (an underactive thyroid gland) , which becomes to a greater extent than mutual equally women learn older , tin privy negatively touching your cholesterol levels equally good equally your heart.

Step Up Strength Training
You start to lose musculus volume to a greater extent than chop-chop inward your 40s , which causes your metabolism to tiresome downwardly since musculus burns to a greater extent than calories than fat. Unfortunately , this makes it harder to stave off those extra pounds. To assist hold musculus in addition to proceed your metabolism going , aim for 2 15-minute sessions weekly of lifting weights , using a resistance band or doing other toning exercises.

Carve out Personal Time
"Between the demands of piece of work in addition to work solid unit of measurement , it becomes fifty-fifty to a greater extent than challenging to detect fourth dimension for yourself inward your 40s ," says Dr. Mieres. But it's crucial to do so—not alone to assist ease stress but also to guard against depression , which commonly crops upward inward this decade in addition to tin privy heighten your direct a opportunity of middle disease. "Find at to the lowest degree 10 minutes of ‘me' fourth dimension every twenty-four hours to do something—even if it's but chatting on the telephone amongst a friend—that helps you lot destress in addition to regroup ," says Dr. Mieres.

In Your 50s

Move More
Around menopause , you lot tend to gain extra weight approximately your belly , which tin privy Pb to insulin resistance , inflammation in addition to middle strain. Cardiovascular fitness also starts to turn down , especially if you're non that physically active to laid about with. "Unfortunately , at this indicate , women direct hold to strength out to a greater extent than calories to remain at the same weight ," Dr. Stevens says. Start taking the stairs instead of the lift whenever you lot tin privy , walk faster approximately the mall , or jog to the mailbox to ship letters instead of sticking your mitt out the motorcar window equally you lot drive by. Small changes actually do add together up.

Have an ECG
Silent middle abnormalities locomote past times away to a greater extent than mutual inward your 50s , in addition to an electrocardiogram (ECG) to banking concern check your heart's electrical activeness tin privy selection them upward , says Dr. Goldberg. Also inquire your Dr. if you lot should direct hold a stress test; this is especially of import if you're but starting to exercise.

Add Fiber
Besides existence skillful for your cholesterol in addition to blood saccharide , pumping upward your fiber intake (think whole grains similar oatmeal , brownish rice in addition to flaxseeds , equally good equally beans , fruits in addition to veggies) tin privy assist foreclose constipation , which becomes to a greater extent than of a work equally you lot learn older in addition to your digestive organisation starts to tiresome down.

In Your 60s

Get Even More Vigilant About Screenings
After you lot locomote past times away through menopause in addition to learn older , your blood pressure level in addition to cholesterol tend to locomote past times away upward , in addition to blood vessels learn stiffer. "Have your blood saccharide , blood pressure level in addition to cholesterol measured yearly ," advises Dr. Goldberg.

Consider Medication
If you lot direct hold hypertension or high cholesterol , the agency you've been managing it earlier may non endure enough. "As you lot learn older , you lot may request to a greater extent than aggressive therapy ," Dr. Bonow says. "High blood pressure level that was controlled amongst i medication may at nowadays require 3 to command it." Talk to your Dr. most whether you lot request to add together to or accommodate your medications to command your direct a opportunity factors.

Be Alert to Symptoms
Now is when the outset noticeable symptoms of middle illness may appear , in addition to then it's of import to know what's normal for your torso in addition to endure on the scout for worrisome signs similar breast discomfort , shortness of breath or changes inward practise tolerance—meaning you lot of a abrupt experience winded going upward a flying of stairs or experience unusually tired for no apparent argue , says Dr. Mieres. If these appear , run into your Dr. pronto!
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A Chat with Dr. Devi Shetty (Heart Specialist) - Very Useful! - Do read

Hello Loves Health | Good information delight read till the end...
Very Very Critical Information delight part with your friends too relatives.
Dr.Devi Shetty , Narayana Hrudayalaya
(Heart Specialist) Bangalore

H5N1 chat with Dr.Devi Shetty , Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged past times WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.

Qn: What are the pollex rules for a layman to accept attention of his heart?

1. Diet - Less of saccharide , to a greater extent than of poly peptide , less oil
2. Exercise - Half an hour's walk , at to the lowest degree 5 days a week; avoid lifts too avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure level too sugar

Qn: Is eating non-veg nutrient (fish) proficient for the heart?

Ans: No

n: It's however a grave daze to listen that around plainly good for you lot person
gets a cardiac arrest. How create nosotros empathize it inwards perspective?

Ans: This is called still attack; that is why nosotros recommend everyone past times the historic stream of thirty to undergo routine wellness checkups.

Qn: Are pump diseases hereditary?

Ans: Yes

Qn: What are the ways inwards which the pump is stressed? What practices create you lot advise to de-stress?

Ans: Change your mental attitude towards life. Do non expect for perfection inwards everything inwards life.

Qn: Is walking amend than jogging or is to a greater extent than intensive exercise required to take away house a good for you lot heart?

Ans: Walking is amend than jogging since jogging leads to early on fatigue too injury to joints

Qn: Can people with depression blood pressure level endure pump diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates correct from an early on age
(I'm currently solely 22) or create you lot take away maintain to worry almost it solely subsequently you lot are higher upward thirty years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How create irregular eating habits deport upon the pump ?

Ans: You tend to swallow junk nutrient when the habits are irregular too your body's enzyme unloosen for digestion gets confused.

Qn: How tin I command cholesterol content without using medicines?

Ans: Control diet , walk too swallow walnut.

Qn: Can yoga forestall pump ailments?

Ans: Yoga helps. (I add together this - Tahajjud is better)

Qn: Which is the best too worst nutrient for the heart?

Ans: Fruits too vegetables are the best too the worst is oil.

Qn: Which crude oil is amend - groundnut , sunflower , olive?

Ans: All oils are bad .

Qn: What is the routine checkup 1 should larn through? Is in that place whatever specific test?

Ans: Routine blood exam to ensure refined saccharify , cholesterol is ok. Check BP , Treadmill exam subsequently an echo.

Qn: What are the offset assist steps to live on taken on a pump attack?

Ans: Help the individual into a sleeping seat , house an aspirin tablet nether the natural language with a sorbitrate tablet if available , too rush him to a coronary attention unit of measurement since the maximum casualty takes house inside the offset hour.

Qn: How create you lot differentiate betwixt hurting caused past times a pump ready on too that caused due to gastric trouble?

Ans: Extremely hard without ECG.

Qn: What is the master copy movement of a steep increment inwards pump problems with youngsters? I encounter people of almost 30-40 yrs of historic stream having pump attacks too serious pump problems.

Ans: Increased awareness has increased incidents. Also , sedentary lifestyles , smoking , junk nutrient , lack of exercise inwards a province where people are genetically 3 times to a greater extent than vulnerable for pump attacks than Europeans too Americans.

Qn: Is it possible for a individual to take away maintain BP exterior the normal make of 120/80 too yet live on perfectly healthy?

Ans: Yes.

Qn: Marriages inside closed relatives tin Pb to pump problems for the child. Is it true?

Ans : Yes , co-sanguinity leads to congenital abnormalities too you lot may non take away maintain a software engineer every bit a child

Qn: Many of us take away maintain an irregular daily routine too many a times nosotros take away maintain to remain belatedly nights inwards office. Does this deport upon our pump ? What precautions would you lot recommend?

Ans : When you lot are immature , nature protects you lot against all these irregularities. However , every bit you lot grow older , observe the biological clock.

Qn: Will taking anti-hypertensive drugs movement around other complications (short / long term)?

Ans : Yes , most drugs take away maintain around side effects. However , modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming to a greater extent than coffee/tea Pb to pump attacks?

Ans : No.

Qn: Are asthma patients to a greater extent than prone to pump disease?

Ans : No.

Qn: How would you lot define junk food?

Ans : Fried nutrient similar Kentucky , McDonalds , samosas , too fifty-fifty masala dosas.

Qn: You mentioned that Indians are 3 times to a greater extent than vulnerable. What is the argue for this , every bit Europeans too Americans every bit good swallow a lot of junk food?

Ans: Every race is vulnerable to around affliction too unfortunately , Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas aid cut down hypertension?

Ans : No.

Qn: Can a individual aid himself during a pump ready on (Because nosotros encounter a lot of forwarded emails on this)?

Ans : Yes. Lie downwards comfortably too position an aspirin tablet of whatever description nether the natural language too inquire someone to accept you lot to the nearest coronary attention unit of measurement without whatever delay too create non hold off for the ambulance since most of the fourth dimension , the ambulance does non plough up.

Qn: Do , inwards whatever means , depression white blood cells too depression hemoglobin count Pb to pump problems?

Ans : No. But it is ideal to take away maintain normal hemoglobin score to increment your exercise capacity.

Qn: Sometimes , due to the hectic schedule nosotros are non able to exercise. So , does walking piece doing daily chores at habitation or climbing the stairs inwards the household , travel every bit a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for to a greater extent than than one-half an sixty minutes too fifty-fifty the deed of getting out of the chair too going to around other chair too sitting helps a lot.

Qn: Is in that place a relation betwixt pump problems too blood sugar?

Ans: Yes. H5N1 rigid human relationship since diabetics are to a greater extent than vulnerable to pump attacks than non-diabetics.

Qn: What are the things 1 needs to accept attention of subsequently a pump operation?

Ans : Diet , exercise , drugs on fourth dimension , Control cholesterol , BP , weight.

Qn: Are people working on nighttime shifts to a greater extent than vulnerable to pump affliction when compared to 24-hour interval shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs too your MD volition chose the correct combination for your employment , simply my proposition is to avoid the drugs too larn for natural ways of controlling blood pressure level past times walk , diet to
cut down weight too changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increment the run a jeopardy of pump attacks?

Ans : No.

Qn: Why is the charge per unit of measurement of pump attacks to a greater extent than inwards men than inwards women?

Ans : Nature protects women till the historic stream of 45. (Present Global census demo that the Percentage of pump affliction inwards women has increased than inwards men )
 Qn: How tin 1 take away house the pump inwards a proficient condition?

Ans : Eat a good for you lot diet , avoid junk nutrient , exercise everyday , create non smoke too , larn for wellness checkup sec if you lot are past times the historic stream of thirty ( 1 time inwards half-dozen months recommended) ....
Send it to all your friends....... They powerfulness live on benefitted.
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Hello Loves Health | Since many people are lonely when they endure a middle assail , without assistance ,the soul whose middle is beating improperly together with who begins to experience faint , has solely close ten seconds left earlier losing consciousness.

However , these victims tin assistance themselves past times coughing repeatedly together with really vigorously. Influenza A virus subtype H5N1 deep breath should hold upward taken earlier each coughing , together with the coughing must hold upward deep together with prolonged , every bit when producing sputum from deep within the chest.

Influenza A virus subtype H5N1 breath together with a coughing must hold upward repeated close every 2 seconds without let-up until assistance arrives , or until the middle is felt to hold upward beating usually again.

Deep breaths teach oxygen into the lungs together with coughing movements mash the middle together with croak along the blood circulating. The squeezing pressure level on the middle too helps it find normal rhythm. In this manner , middle assail victims tin teach to a hospital. Tell every bit many other people every bit possible close this. It could relieve their lives!!

Influenza A virus subtype H5N1 cardiologist says If everyone who gets this postal service sends it to ten people , yous tin bet that we'll relieve at to the lowest degree ane life.

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